Don’t Fall Off the Fitness Wagon this Holiday Season!
It’s the middle of December! We’ve been building our aerobic engines for three months and seeing and feeling fitness gains. In the pool, CSS paces are improving, on the bike we canRead More…
It’s the middle of December! We’ve been building our aerobic engines for three months and seeing and feeling fitness gains. In the pool, CSS paces are improving, on the bike we canRead More…
Post contributed by Karleen Scase Motivation and discipline are common words we see in writings about sport. We see them in social media, quotes and in speeches to inspire us in ourRead More…
There were plenty of blue skies this past Sunday at the inaugural Ironman 70.3 Indian Wells La Quinta race. LYNX athlete Matt S registered for this event back in August after hisRead More…
Looking for a simple, straightforward strength session you can complete in less than 30 minutes? One where the only equipment required is your body weight and a bench or table? Well, thisRead More…
This is a story that Dr. Angela Pucci shared with us back in January after she ran a 10k race in Canmore. We love this story and have experienced the same thingRead More…
This post was originally written and published on Aug. 31, 2017. Re-positing it to reiterate the importance of picking target races. *********************************************************************************************************************************************** Last Sunday was the 15th and final edition of IronmanRead More…
Club member Matt shared this week’s Friday Favorite “Texas Chile” recipe. It’s a bit different from any chili I’ve ever made but it recently earned him a “2018 Chili Cook-Off Champion” titleRead More…
Post contributed by Karleen Scase As soon as we hear the words “FTP test” we instantly drift to thinking about the most intimidating and hard twenty minutes of cycling training we willRead More…
Club member Coleene recently made these wonderful granola bars and handed them out after a tough track session. They are a favorite recipe of hers from the Whitewater Cooks cookbook. Specifically, thisRead More…
Post contributed by Karleen Scase As athletes we are continually putting stress on our bodies to perform. We have expectations from our body but what are we doing to reduce the stressRead More…