LYNX Triathlon is looking to form a weekly running group. By committing to a group you become more likely to show up to planned workouts, and, typically you end up working a little harder than if you were running solo. In the article “Join the Pack” from the June 2012 issue of Runner’s World, Jeff Galloway writes:
“Running alone certainly has its perks—quiet time to think is a big one. But if you want to improve as a runner, the quickest, most fun way to do that is to run with other people. Group runners tend to run more frequently as encouragement from buddies can counter the urge to blow off a workout. Friends can motivate you to push a little harder or go a little farther. As a result, you’ll boost your fitness, become a smarter runner, and maintain a positive attitude about running.”
Contact LYNX or post a comment here if you are interested in being part of a weekly LYNX Triathlon running group. All abilities welcome!