Most of us are much more likely to show up to a training session when we know we have friends relying on our company. We become accountable to our training community which is a powerful motivator. On our own, it’s very easy to make excuses and talk ourselves out of challenging workouts.
Group training sessions change seasonally. Watch the LYNX Triathlon blog for details on upcoming classes.
- Group pool swims, 60 minutes
- Spin classes, 60-75 minutes
- Computrainer classes, 75-90 minutes
- Bike/Run bricks, 90-120 minutes
- Group pool swims, 60-90 minutes
- Weather dependent outdoor rides
- Outdoor running groups
- Open water swimming, 60 minutes
- Outdoor group rides, 1-4 hours
- Outdoor bike/run bricks, 1.5-4 hours