Who: Newcomers or avid cyclists
What: 60-75 min spin, 15 min stretch and core afterwards
Where: Speed Theory (735A 10th Ave SW) – Newly renovated spin space!
When: Thursdays Mar 7 – Apr 18, 9:30 am-11:00 am
Why: Because spinning with a group adds accountability to your training and is FUN!
Doors open at 9:15 am for set up and the coached workout begins @ 9:30
Requirements: Bike, trainer, and yoga mat
Cost: $120 + GST
*sign up with a friend and receive a discount!
Contact: email@example.com to register