Swim Smooth philosophy:
Swim instruction should not be “one size fits all”. Your ideal stroke technique is different from another person’s.
Coach Mary identifies your individual needs and determines how best to develop and improve your stroke to suit you.
Swim Smooth is an innovative swim coaching company devoted to all levels of swimmers and triathletes. As a Certified Swim Smooth Coach, Mary is highly trained and has been personally mentored by Swim Smooth founder Paul Newsome in an approach to help you improve your swimming specific to your shape, build and even personality. Whether you’re a beginner who’d like to learn freestyle, an intermediate triathlete who wants to develop their stroke technique or an advanced swimmer looking to excel further, Coach Mary can use her extensive understanding of the Swim Smooth method to help you accomplish your goals.
Within LYNX Triathlon, there are weekly squad sessions that cover all your training needs for any freestyle event – short or long, in the pool or in open water. In addition, Coach Mary offers premium 1-2-1 Video Analysis and Stroke Correction Sessions for those requiring a little extra attention for their stroke technique.
If you want the highest quality swim coaching available, and are serious about improving your enjoyment and swimming efficiency unique to your goals, then contact Coach Mary – the only Swim Smooth Certified Coach in Western Canada!
- Mount Royal University (MRU)
- July: Friday 6-7pm
Open Water Sessions:
- July-August: Thursday 7-8pm (Group Session)
- July-August: Private / Semi private sessions available upon request
Squad Pricing (Includes Facility Access)
- Single drop in: $20 + GST
- 10 sessions: $200 + GST with 4-month expiry
- 25 sessions: $450 + GST with 6-month expiry
- 50 sessions: $750 + GST with 12-month expiry
1 – 2 – 1 Video Analysis / Stroke Correction Sessions
- With Certified Swim Smooth Coach, Mary Jessey
- Offered daily, various locations and various times available
- Must book at least 1 week in advance
- filming, stroke analysis, correction work in the pool
- takeaway USB with recorded stroke analysis for future reference
- 1 month unlimited access to the Swim Smooth Guru App
1 – 2 – 1 Video Analysis / Stroke correction session pricing
- 75 minute session $175 + GST
- 60 minute follow up sessions $135 + GST
- Facility Access Included
Private Swim Instruction
- 60 minute private session in pool or open water. (Filming not included)
- Learn to swim – 3 x 60 minute sessions
Private / Semi Private Swim Instruction pricing
- Private sessions $100 + GST
- Semi private (2 swimmers) $150 + GST
- Learn to swim 3 pack $275 + GST
- Facility access included